Directions:
- Saute onion, green onions and garlic, salt and pepper to taste, until soft in 3 or 4 tablespoons of olive oil.
- Stir in spinach and parsley,until spinach is limp.
- Remove from heat and set aside to cool.
- In a bowl mix together eggs, ricotta, and feta.
- Stir in spinach mixture.
- Lay 1 sheet of phyllo dough in a 9x9 in baking dish and brush lightly with melted butter.
- Lay another sheet of phyllo dough on top, brush with butter, and repeat with four more sheets of phyllo.
- Spread spinach and cheese mixture into pan and place another 6 sheets of phyllo in the same process as before.
- Place in a preheated 350 degree oven for 30 to 40 minutes.
- Serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.2 Kcal (997 kJ) | ||
| Calories from fat | 148.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 107.76mg | 36% | |
| Sodium | 449.08mg | 19% | |
| Potassium | 969.49mg | 21% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 48.9mg | 81% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.3mg | 30% | |
| Calcium | 359.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 93.66 Kcal (392 kJ) | ||
| Calories from fat | 58.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 25% | |
|---|---|---|---|
| Cholesterol | 42.37mg | 36% | |
| Sodium | 176.58mg | 19% | |
| Potassium | 381.21mg | 21% | |
| Total Carbs | 4.22g | 4% | |
| Sugars | 0.74g | 8% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 5.43g | 28% | |
| Vitamin C | 19.2mg | 81% | |
| Iron | 2.1mg | 30% | |
| Calcium | 141.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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