Healthy Tomato-Tortellini Soup Recipe

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Ingredients:

Serving

1 tbsp unsalted butter
1 garlic clove, minced
1/2 onion, chopped
3 cups tomato juice (homemade or canned )
3 tbsp tomato paste
1 tbsp sweet chili sauce
0.5 (4 oz) package cheese-filled egg tortellini, uncooked
2 -3 small yellow squash, sliced
1/4 cup dry red wine
1 1/2 tsp italian seasoning
2 tbsp parmesan cheese, grated
salt & freshly ground black pepper

Directions:

In a stock pot, melt butter over MED-HI heat; saute onions and garlic.
Add all ingredients except tortellini and Parmesan cheese.
Bring to a boil.
Reduce heat and simmer, covered, for about 15 minutes.
While the mixture simmers, prepare tortellini according to package, undercook, slightly!
Drain. Add tortellini to soup mixture and simmer for about 5 minutes.
Adjust seasonings.
Serve in bowls and top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.39 Kcal (935 kJ)
Calories from fat	70.32 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	24.79mg	8%
Sodium	286.46mg	12%
Potassium	1201.08mg	26%
Total Carbs	28.4g	9%
Sugars	20.11g	80%
Dietary Fiber	2.22g	9%
Protein	7.97g	16%
Vitamin C	74.6mg	124%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	123.9mg	12%

Amount Per 100 g
Calories	47.07 Kcal (197 kJ)
Calories from fat	14.82 Kcal
		% Daily Value*
Total Fat	1.65g	12%
Cholesterol	5.22mg	8%
Sodium	60.36mg	12%
Potassium	253.07mg	26%
Total Carbs	5.98g	9%
Sugars	4.24g	80%
Dietary Fiber	0.47g	9%
Protein	1.68g	16%
Vitamin C	15.7mg	124%
Iron	0.2mg	5%
Calcium	26.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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