Yummy Broccoli Quiche Recipe

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Ingredients:

Serving

1 (9 inch) frozen deep dish pie shell
1 (10 oz) box frozen broccoli
5 eggs, beaten
1 1/2 cups shredded mild cheddar cheese
3/4 cup milk
3 oz bacon bits
salt or pepper
1 tsp onion flakes
1 dash mixed herbs (i used mrs. dash, the regular kind)
1 tbsp melted butter

Directions:

Preheat oven to 350.
Let pie crust sit out at room temp for 15 minute before filling.
Thaw/heat broccoli in microwave. Sqeeze to remove excess water.
Mix all ingredients. Pour into pie crust. Place quiche on cookie sheet and bake on the next to upper rack. (this just works better in my oven. Also, heating oven to 400, then turning down to 350 just before putting quiche in oven works for me, too.).
Bake 40-50 mins, or until top is browned & knife inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.38 Kcal (1480 kJ)
Calories from fat	229.41 Kcal
		% Daily Value*
Total Fat	25.49g	39%
Cholesterol	190.5mg	63%
Sodium	498.36mg	21%
Potassium	222.38mg	5%
Total Carbs	12.62g	4%
Sugars	1.96g	8%
Dietary Fiber	0.61g	2%
Protein	17.91g	36%
Vitamin C	3.4mg	6%
Iron	1.5mg	8%
Calcium	271.8mg	27%

Amount Per 100 g
Calories	218.41 Kcal (914 kJ)
Calories from fat	141.79 Kcal
		% Daily Value*
Total Fat	15.75g	39%
Cholesterol	117.74mg	63%
Sodium	308.02mg	21%
Potassium	137.45mg	5%
Total Carbs	7.8g	4%
Sugars	1.21g	8%
Dietary Fiber	0.38g	2%
Protein	11.07g	36%
Vitamin C	2.1mg	6%
Iron	0.9mg	8%
Calcium	168mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free

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