Directions:
- In large skillet, cook onion and red pepper in oil, until just softened .
- Add garlic, and cook 1 minute.
- Add spinach, and cook until wilted.
- Add black beans, rice, and fajita mix. (If you like spicier, add the whole package.) Stir all together.
- Add 1/2 cup cheese and stir until melted.
- Heat oven to 375F.
- In large glass baking dish, spread 1 cup of salsa.
- Place bean mix on tortillas, and roll. Place in glass dish, rolled side down.
- Spread remainder of salsa on top.
- Sprinkle last 1/2 cup of cheese on top.
- Cover dish with foil and bake for 20-25 minutes until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.42 Kcal (400 kJ) | ||
| Calories from fat | 36.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 11.59mg | 4% | |
| Sodium | 394.23mg | 16% | |
| Potassium | 352.38mg | 7% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.1mg | 6% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 83.53 Kcal (350 kJ) | ||
| Calories from fat | 31.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 6% | |
|---|---|---|---|
| Cholesterol | 10.14mg | 4% | |
| Sodium | 345.09mg | 16% | |
| Potassium | 308.46mg | 7% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 2.45g | 11% | |
| Dietary Fiber | 2.09g | 10% | |
| Protein | 4.93g | 11% | |
| Vitamin C | 18.4mg | 35% | |
| Iron | 1mg | 6% | |
| Calcium | 107.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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