Directions:
- Cook the spaghetti according to package directions.
- Saute the onion and green pepper in the butter.
- Mix together all ingredients thoroughly in a large bowl.
- Place in freezer containers, label and freeze. When thawed, bake, uncovered at 350 for 30-40 minutes or until hot and bubbly.
- I like to add a little additional shredded cheese in the last few minutes of baking.
- Place in containers and freeze
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.31 Kcal (2878 kJ) | ||
| Calories from fat | 399.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.4g | 68% | |
|---|---|---|---|
| Cholesterol | 108.62mg | 36% | |
| Sodium | 1068.46mg | 45% | |
| Potassium | 548.41mg | 12% | |
| Total Carbs | 39.34g | 13% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 34.57g | 69% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 2.4mg | 14% | |
| Calcium | 380.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 257.78 Kcal (1079 kJ) | ||
| Calories from fat | 149.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 68% | |
|---|---|---|---|
| Cholesterol | 40.74mg | 36% | |
| Sodium | 400.73mg | 45% | |
| Potassium | 205.69mg | 12% | |
| Total Carbs | 14.75g | 13% | |
| Sugars | 1.37g | 15% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 12.97g | 69% | |
| Vitamin C | 5mg | 22% | |
| Iron | 0.9mg | 14% | |
| Calcium | 142.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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