Directions:
- Mash avocado into smal chunks.
- Cut up tomato in small pieces.
- Cut up onion in fine pieces.
- Blend garlic and add to avocado.
- Combine all ingredients and serve with pita chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.26 Kcal (156 kJ) | ||
| Calories from fat | 27.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Sodium | 2.14mg | 0% | |
| Potassium | 125.02mg | 3% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.92 Kcal (473 kJ) | ||
| Calories from fat | 82.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 5% | |
|---|---|---|---|
| Sodium | 6.49mg | 0% | |
| Potassium | 378.85mg | 3% | |
| Total Carbs | 8.93g | 1% | |
| Sugars | 1.88g | 2% | |
| Dietary Fiber | 4.86g | 6% | |
| Protein | 1.79g | 1% | |
| Vitamin C | 11mg | 6% | |
| Iron | 0.7mg | 1% | |
| Calcium | 19.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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