Yum! Chilli Prawns Recipe

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Yum! Chilli Prawns
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Ingredients
11
Count
Nutrition
439
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. Heat oil in a wok on medium flame.
  2. When its hot, add all the seasonings with the sweet chili and chili sauce.
  3. Cook for 3 minutes.
  4. Add prawns.
  5. Cook for 3 more minutes.
  6. Garnish with spring onions and serve on top of steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.53 Kcal (1836 kJ)
Calories from fat 146.56 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 90.6mg 30%
Sodium 1976.56mg 82%
Potassium 371.03mg 8%
Total Carbs 54.83g 18%
Sugars 2.11g 8%
Dietary Fiber 4.79g 19%
Protein 19.41g 39%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 169.46 Kcal (709 kJ)
Calories from fat 56.64 Kcal
% Daily Value*
Total Fat 6.29g 25%
Cholesterol 35.01mg 30%
Sodium 763.82mg 82%
Potassium 143.38mg 8%
Total Carbs 21.19g 18%
Sugars 0.81g 8%
Dietary Fiber 1.85g 19%
Protein 7.5g 39%
Vitamin C 1mg 4%
Iron 0.7mg 10%
Calcium 30.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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