Directions:
- Preheat oven to 400°F Over medium heat saute garlic and onion in olive oil until onion turns clear.
- Stir in olives, red pepper, cilantro and annato or paprika and cook stirring occasionally for about 3 minutes.
- Add orange juice, lime juice and seasonings. Cover and simmer 5 minutes.
- Place fish on a piece of aluminum foil large enough to envelop fish. Pour sauce over fish and wrap bringing longer sides of foil over fish and folding edges down loosely and crimping to seal.
- Place on cookie sheet and bake 30 to 35 minutes or until fish flakes easily with a fork.
- Note: Annato seed may be purchased in the ethnic aisle of your grocery store or at a Hispanic grocer. If unavailable, they may be omitted. The sauce will be less intense in color but the flavor will not be altered much.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.69 Kcal (1678 kJ) | ||
| Calories from fat | 124.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Cholesterol | 104.87mg | 35% | |
| Sodium | 691mg | 29% | |
| Potassium | 1271.92mg | 27% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 60.23g | 120% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 0.1mg | 1% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.32 Kcal (466 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 21% | |
|---|---|---|---|
| Cholesterol | 29.14mg | 35% | |
| Sodium | 191.97mg | 29% | |
| Potassium | 353.36mg | 27% | |
| Total Carbs | 1.35g | 2% | |
| Sugars | 0.62g | 9% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 16.73g | 120% | |
| Vitamin C | 8.2mg | 49% | |
| Calcium | 31.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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