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Yuba Pappardelle with English Peas, Fava Leaves, and Basil Recipe

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Yuba Pappardelle with English Peas, Fava Leaves, and Basil
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Ingredients
10
Count
Nutrition
400
Calories
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Ingredients:

Directions:

  1. Make pea purée: In 10-inch sauté pan over moderately high heat, bring vegetable stock and salt to boil. Add peas and simmer, uncovered, until bright green and almost tender, 1 to 2 minutes.
  2. Transfer peas and cooking liquid to blender and blend on high until very smooth, about 1 minute. Set aside. (Purée can be made ahead and refrigerated, tightly wrapped in plastic wrap, up to 12 hours. To maintain peas' vibrant green color, cool purée over ice bath before refrigerating.)
  3. Make pappardelle: In medium saucepan over moderate heat, stir together buttermilk, yuba, peas, and 1/4 teaspoon salt. Bring to simmer, then reduce heat to low, cover, and cook until peas are just tender, about 2 minutes. Stir in pea purée and fava leaves, cover, and cook until fava leaves are wilted, about 30 seconds. Remove from heat and stir in basil, remaining 1/4 teaspoon salt, and pepper. Serve immediately.
  4. Test-Kitchen Tips: •Yuba is available at many Asian markets. If you can't find it fresh or frozen, you can substitute dried—six sheets will be about one ounce. Soak the dried strips in warm water for ten minutes and then drain them well before adding to the buttermilk. •If you don't want to make your own buttermilk, you can substitute regular whole milk. Do not substitute commercially made buttermilk, which is cultured and has a sour flavor. •Fava leaves are the leaves of the plant that produces fava beans. They're generally available in markets in the spring. Other fresh spring greens, such as pea shoots or baby spinach, can be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.55 Kcal (1673 kJ)
Calories from fat 108.46 Kcal
% Daily Value*
Total Fat 12.05g 19%
Cholesterol 26.95mg 9%
Sodium 1250.41mg 52%
Potassium 656.67mg 14%
Total Carbs 33.46g 11%
Sugars 19.92g 80%
Dietary Fiber 14.24g 57%
Protein 18.6g 37%
Vitamin C 8.1mg 14%
Vitamin A 0.5mg 17%
Iron 2mg 11%
Calcium 537.6mg 54%
Amount Per 100 g
Calories 89.97 Kcal (377 kJ)
Calories from fat 24.42 Kcal
% Daily Value*
Total Fat 2.71g 19%
Cholesterol 6.07mg 9%
Sodium 281.55mg 52%
Potassium 147.86mg 14%
Total Carbs 7.53g 11%
Sugars 4.49g 80%
Dietary Fiber 3.21g 57%
Protein 4.19g 37%
Vitamin C 1.8mg 14%
Vitamin A 0.1mg 17%
Iron 0.4mg 11%
Calcium 121.1mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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