Ingredients:
- sea salt and fresh ground black pepper to taste
- 1 local baguette, sliced into cross sections on the bias
- additional olive oil for garnish
Directions:
- Bring a medium pot of water to a boil. Add the shelled peas to the water once boiling, and cook for 5 minutes. Add to ice bath to cool, drain peas and transfer to food processor.
- Add garlic, parmesan, salt and pepper to food processor and blend until the mixture forms a paste. Slowly drizzle in each tablespoon of olive oil, pulsing the food processor along the way, until the pea puree reaches your desired consistency. Add more olive oil for more saucy, less for more of a spread.
- Toast baguettes under broiler until golden brown (or in a 350 degree oven for 5-7 minutes). Spread the pea puree on the toasts, then dollop of ricotta on each. Finish with a pinch of coarse salt, freshly ground pepper, and a drizzle of olive oil. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.81 Kcal (1029 kJ) | ||
| Calories from fat | 169.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 37.02mg | 12% | |
| Sodium | 196.98mg | 8% | |
| Potassium | 105.11mg | 2% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 258.79 Kcal (1084 kJ) | ||
| Calories from fat | 178.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 29% | |
|---|---|---|---|
| Cholesterol | 38.98mg | 12% | |
| Sodium | 207.38mg | 8% | |
| Potassium | 110.67mg | 2% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 1.41g | 5% | |
| Dietary Fiber | 1.41g | 5% | |
| Protein | 12.66g | 24% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 90.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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