Directions:
- Preheat your oven to 240 degrees celcius (470 F).
- Sift flour and salt into a medium bowl, make a well in the centre.
- Add the egg and 1 tablespoon of the milk, use a fork to combine the egg and milk.
- Slowly add the remaining milk, mixing constantly until mix is a smooth consistency.
- Cover the bowl with plastic wrap and set aside for 30 minutes.
- Pour 1 teaspoon of oil into the base of 6 (1/3 cup) muffin pans.
- Place the pans with the oil in them into the preheated oven for 3 to 5 minutes until the oil is smoking hot- this step is really important make sure your oil is very hot.
- Have your batter and a 1/4 cup measure ready as you need to work quickly.
- Remove hot pan from the oven and working quickly, pour 1/4 cup portions of the batter into each muffin pan.
- Return the pan to the oven and cook for 20 minutes until the puddings are puffed and golden brown.
- Once removed from the oven the centres will sink about half way providing the perfect receptacle for hot gravy.
- Serve with roast beef and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.32 Kcal (1655 kJ) | ||
| Calories from fat | 181.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 95.45mg | 32% | |
| Sodium | 946.15mg | 39% | |
| Potassium | 296.91mg | 6% | |
| Total Carbs | 42.6g | 14% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 11.53g | 23% | |
| Iron | 2.8mg | 16% | |
| Calcium | 271mg | 27% | |
| Amount Per 100 g | |||
| Calories | 183.59 Kcal (769 kJ) | ||
| Calories from fat | 84.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 31% | |
|---|---|---|---|
| Cholesterol | 44.33mg | 32% | |
| Sodium | 439.4mg | 39% | |
| Potassium | 137.89mg | 6% | |
| Total Carbs | 19.78g | 14% | |
| Sugars | 2.84g | 25% | |
| Dietary Fiber | 1.87g | 16% | |
| Protein | 5.35g | 23% | |
| Iron | 1.3mg | 16% | |
| Calcium | 125.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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