Honey Coconut Custard Recipe

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Honey Coconut Custard
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Ingredients
8
Count
Nutrition
238
Calories
Total time
50
Minutes
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Ingredients:

  • 4 eggs
  • 2 cups milk
  • 1/3 cup flour
  • 1 tsp vanilla
  • 1/4 tsp salt
  • 1/2 cup honey

Directions:

  1. Place all ingredients EXCEPT honey in a blender or food processor; blend until combined.
  2. With blender or food processor running, slowly pour in honey mixing to combine.
  3. Spray eight(4-ounce) custard cups with nonstick cooking spray; divide mixture evenly into cups.
  4. Place cups on cookie sheet; Bake at 325°F for 30 to 35 minutes or until coconut is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.07 Kcal (997 kJ)
Calories from fat 97.76 Kcal
% Daily Value*
Total Fat 10.86g 17%
Cholesterol 94.51mg 32%
Sodium 270.65mg 11%
Potassium 182.28mg 4%
Total Carbs 30.82g 10%
Sugars 20.5g 82%
Dietary Fiber 1.16g 5%
Protein 5.82g 12%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 109.3mg 11%
Amount Per 100 g
Calories 183.32 Kcal (768 kJ)
Calories from fat 75.28 Kcal
% Daily Value*
Total Fat 8.36g 17%
Cholesterol 72.78mg 32%
Sodium 208.42mg 11%
Potassium 140.37mg 4%
Total Carbs 23.73g 10%
Sugars 15.79g 82%
Dietary Fiber 0.9g 5%
Protein 4.48g 12%
Vitamin C 0.2mg 0%
Iron 0.8mg 6%
Calcium 84.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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