Directions:
- Preheat oven to 350 degrees F
- Coat pan with non stick cooking spray
- Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the applesauce and vanilla. Stir banana mixture into flour until just combined. Scoop batter into prepared pan.
- Bake in preheated oven for 20 minutes, or until a toothpick inserted into center of a muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 916.27 Kcal (3836 kJ) | ||
| Calories from fat | 12.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 1051.58mg | 44% | |
| Potassium | 2615.55mg | 56% | |
| Total Carbs | 209.35g | 70% | |
| Sugars | 57.33g | 229% | |
| Dietary Fiber | 10.43g | 42% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 10.8mg | 60% | |
| Calcium | 688.4mg | 69% | |
| Amount Per 100 g | |||
| Calories | 169.12 Kcal (708 kJ) | ||
| Calories from fat | 2.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 2% | |
|---|---|---|---|
| Sodium | 194.09mg | 44% | |
| Potassium | 482.75mg | 56% | |
| Total Carbs | 38.64g | 70% | |
| Sugars | 10.58g | 229% | |
| Dietary Fiber | 1.92g | 42% | |
| Protein | 3.78g | 41% | |
| Vitamin C | 4mg | 36% | |
| Iron | 2mg | 60% | |
| Calcium | 127.1mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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