Directions:
- In a colander place the cucumbers and generous amount of salt
- Toss few times so salt coats the cucmumbers slices. let it sit for
- 15 or so minutes. thisw ill help rid of cukes of water. wash cukes
- To get rid of salt. pat dry. chope finely,
- Mix olive oil an dlemon juice and gently fold into yogurt. amke sure
- It is thoroughly mixed. add minced garlic,cukes and mint. mix well
- Refrigerate. the longer you refrigerate the more intense the flavours.
- This can be used as a dip or you can use instead of mayo on pitabread and grilled chicken. or kofta kebab .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.14 Kcal (222 kJ) | ||
| Calories from fat | 32.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 20.02mg | 1% | |
| Potassium | 109.3mg | 2% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 247% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.01 Kcal (444 kJ) | ||
| Calories from fat | 65.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 6% | |
|---|---|---|---|
| Cholesterol | 9.81mg | 2% | |
| Sodium | 39.94mg | 1% | |
| Potassium | 218.07mg | 2% | |
| Total Carbs | 6.63g | 1% | |
| Sugars | 3.84g | 8% | |
| Dietary Fiber | 1.56g | 3% | |
| Protein | 2.5g | 3% | |
| Vitamin C | 6.8mg | 6% | |
| Vitamin A | 0.7mg | 12% | |
| Iron | 88.7mg | 247% | |
| Calcium | 128.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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