Directions:
- With a small spoon remove the seeds and cut the cucumber into half moon pieces. Make a dressing of yogurt, lemon and dill; season to taste with salt and pepper and toss with cucumber half moons .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.26 Kcal (926 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 28.51mg | 1% | |
| Potassium | 99.05mg | 2% | |
| Total Carbs | 39.83g | 13% | |
| Sugars | 21.43g | 86% | |
| Dietary Fiber | 18.38g | 74% | |
| Protein | 20.22g | 40% | |
| Vitamin C | 148mg | 247% | |
| Calcium | 442.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 11.77 Kcal (49 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 3% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 3% | |
| Sodium | 1.52mg | 1% | |
| Potassium | 5.27mg | 2% | |
| Total Carbs | 2.12g | 13% | |
| Sugars | 1.14g | 86% | |
| Dietary Fiber | 0.98g | 74% | |
| Protein | 1.08g | 40% | |
| Vitamin C | 7.9mg | 247% | |
| Calcium | 23.5mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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