Directions:
- Puree all the ingredients in a blender 30 seconds or until smooth. Garnish with cucumbers and mint or dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.28 Kcal (139 kJ) | ||
| Calories from fat | 8.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 15.84mg | 1% | |
| Potassium | 113.94mg | 2% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.8mg | 82% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.61 Kcal (183 kJ) | ||
| Calories from fat | 10.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 1% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 1% | |
| Sodium | 20.76mg | 1% | |
| Potassium | 149.32mg | 2% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 5.02g | 15% | |
| Dietary Fiber | 0.89g | 3% | |
| Protein | 1.5g | 2% | |
| Vitamin C | 8.3mg | 11% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 19.4mg | 82% | |
| Calcium | 61.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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