Directions:
- Preheat oven to 350.
- Combine cereal, 3/4 cup flour, sugar and cinnamon in a small bowl.
- Cut in butter until coarse crumbs form.
- Press 1/2 the mixture firmly into the bottom of a greased 8inch square pan.
- Mix yogurt, egg and 2 tablespoons flour in another small bowl. Spread over cereal mixture in pan and then sprinkle the remaining cereal mixture on top.
- Bake for 30 minutes or until golden brown; cut into bars when cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.67 Kcal (405 kJ) | ||
| Calories from fat | 47.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 17.48mg | 6% | |
| Sodium | 132.13mg | 6% | |
| Potassium | 40.75mg | 1% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 327.95 Kcal (1373 kJ) | ||
| Calories from fat | 159.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 8% | |
|---|---|---|---|
| Cholesterol | 59.3mg | 6% | |
| Sodium | 448.24mg | 6% | |
| Potassium | 138.26mg | 1% | |
| Total Carbs | 37.24g | 4% | |
| Sugars | 9.64g | 11% | |
| Dietary Fiber | 2.22g | 3% | |
| Protein | 5.56g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.5mg | 3% | |
| Calcium | 130.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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