Caramel-Chocolate Oat Bars Recipe

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Caramel-Chocolate Oat Bars
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Ingredients
11
Count
Nutrition
89
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Set oven rack to second-lowest position.
  3. Butter a 13 x 9-inch baking pan.
  4. For the crust; in a large bowl mix together the cake mix with oatmeal, brown sugar and cinnamon.
  5. In a small bowl whisk together the melted butter, lemon juice and egg until well blended; add to the oat mixture, using clean hands combine the ingredients until mixture barely holds together.
  6. Sprinkle two-thirds of the oat mixture into the bottom of the pan; pat down with hands to spread evenly.
  7. Bake for 5 minutes.
  8. Remove from oven and sprinkle the partially baked crust with chocolate chips then nuts.
  9. For the filling; in a bowl combine combine the caramel topping with 3 tablespoons flour; blend well, then drizzle over the chocolate and nuts.
  10. Sprinkle with remaining oat topping, then gently press the oat mixture down slightly.
  11. Bake for 20 minutes or until the top is lightly browned).
  12. Let stand to cool enough to refrigerate, then chill.
  13. Slice into squares or bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.35 Kcal (374 kJ)
Calories from fat 20.64 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 6.16mg 2%
Sodium 54.39mg 2%
Potassium 23.97mg 1%
Total Carbs 7.29g 2%
Sugars 11.94g 48%
Dietary Fiber 0.44g 2%
Protein 0.91g 2%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 256.5 Kcal (1074 kJ)
Calories from fat 59.26 Kcal
% Daily Value*
Total Fat 6.58g 4%
Cholesterol 17.69mg 2%
Sodium 156.15mg 2%
Potassium 68.81mg 1%
Total Carbs 20.93g 2%
Sugars 34.28g 48%
Dietary Fiber 1.25g 2%
Protein 2.61g 2%
Vitamin C 0.3mg 0%
Iron 0.8mg 2%
Calcium 44.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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