Directions:
- Mix first 6 ingredients (I crush the cereal).
- Press the mixture into a greased 8X8 pan.
- Mix yogurt, egg and flour and spread on cereal mixture and top with remaining mixture- press lightly.
- Bake for 30 min in a 350 degree oven.
- Cool and cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.7 Kcal (757 kJ) | ||
| Calories from fat | 59.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 23.93mg | 8% | |
| Sodium | 295.4mg | 12% | |
| Potassium | 43.49mg | 1% | |
| Total Carbs | 29.06g | 10% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 218.76 Kcal (916 kJ) | ||
| Calories from fat | 72.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 10% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 8% | |
| Sodium | 357.63mg | 12% | |
| Potassium | 52.65mg | 1% | |
| Total Carbs | 35.18g | 10% | |
| Sugars | 14.94g | 49% | |
| Dietary Fiber | 1.6g | 5% | |
| Protein | 3.38g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 55.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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