Amount Per 1 Serving
Calories	1013.04 Kcal (4241 kJ)
Calories from fat	96.17 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Cholesterol	25.8mg	9%
Sodium	107.3mg	4%
Potassium	1391.95mg	30%
Total Carbs	222.32g	74%
Sugars	30.49g	122%
Dietary Fiber	32.03g	128%
Protein	31.98g	64%
Vitamin C	34.7mg	58%
Iron	7.1mg	39%
Calcium	369.3mg	37%

Amount Per 100 g
Calories	164.17 Kcal (687 kJ)
Calories from fat	15.59 Kcal
		% Daily Value*
Total Fat	1.73g	16%
Cholesterol	4.18mg	9%
Sodium	17.39mg	4%
Potassium	225.58mg	30%
Total Carbs	36.03g	74%
Sugars	4.94g	122%
Dietary Fiber	5.19g	128%
Protein	5.18g	64%
Vitamin C	5.6mg	58%
Iron	1.2mg	39%
Calcium	59.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.4

Points
27

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
high fiber

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