Directions:
- Drain pineapple, reserving 1 tablespoon juice. In a large bowl, combine the pineapple, rice, ham, water chestnuts and onion. Cover and refrigerate for at least 2 hours.
- In a small bowl, combine the yogurt, salt and reserved pineapple juice. Pour over ham mixture and toss to coat. Stir in apple.
- Serve on lettuce-lined plates; sprinkle with macadamia nuts and coconut. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.41 Kcal (1932 kJ) | ||
| Calories from fat | 197.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 34% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 319.74mg | 13% | |
| Potassium | 338.12mg | 7% | |
| Total Carbs | 61.42g | 20% | |
| Sugars | 15.86g | 63% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 12.1mg | 67% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.88 Kcal (494 kJ) | ||
| Calories from fat | 50.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 34% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 81.68mg | 13% | |
| Potassium | 86.38mg | 7% | |
| Total Carbs | 15.69g | 20% | |
| Sugars | 4.05g | 63% | |
| Dietary Fiber | 1.71g | 27% | |
| Protein | 2.19g | 17% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 3.1mg | 67% | |
| Calcium | 25.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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