Directions:
- In a blender, combine 2 tablespoons of chipotle with 1 cup yogurt. If you want to blend in an entire can you will need to increase yogurt to 4 cups. Sauce is spicy unless you reduce amount of pepper for a milder sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.45 Kcal (626 kJ) | ||
| Calories from fat | 66.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 112.7mg | 5% | |
| Potassium | 379.75mg | 8% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 12.25g | 49% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 2.5mg | 4% | |
| Calcium | 296.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 61 Kcal (255 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 11% | |
|---|---|---|---|
| Cholesterol | 13mg | 11% | |
| Sodium | 46mg | 5% | |
| Potassium | 155mg | 8% | |
| Total Carbs | 5g | 4% | |
| Sugars | 5g | 49% | |
| Protein | 3g | 15% | |
| Vitamin C | 1mg | 4% | |
| Calcium | 121mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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