Amount Per 1 Serving
Calories	138.53 Kcal (580 kJ)
Calories from fat	33.61 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Cholesterol	31.17mg	10%
Sodium	28.29mg	1%
Potassium	520.54mg	11%
Total Carbs	12.26g	4%
Sugars	3.47g	14%
Dietary Fiber	2.77g	11%
Protein	15.04g	30%
Vitamin C	107.2mg	179%
Iron	0.7mg	4%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	69.64 Kcal (292 kJ)
Calories from fat	16.89 Kcal
		% Daily Value*
Total Fat	1.88g	6%
Cholesterol	15.67mg	10%
Sodium	14.22mg	1%
Potassium	261.67mg	11%
Total Carbs	6.17g	4%
Sugars	1.74g	14%
Dietary Fiber	1.39g	11%
Protein	7.56g	30%
Vitamin C	53.9mg	179%
Iron	0.3mg	4%
Calcium	22.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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