Directions:
- Preheat oven to broil setting.
- In medium size bowl, using a fork, blend together eggs, Parmesan, pepper, and salt. Heat 12-inch non-stick, oven safe saute pan over medium high heat. Add butter to pan and melt. Add asparagus and ham to pan and saute for 2 to 3 minutes. Pour egg mixture into pan and stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle with parsley.
- Place pan into oven and broil for 3 to 4 minutes, until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.72 Kcal (979 kJ) | ||
| Calories from fat | 103.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 183.33mg | 61% | |
| Sodium | 682.72mg | 28% | |
| Potassium | 173.43mg | 4% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 260.23 Kcal (1090 kJ) | ||
| Calories from fat | 115.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 18% | |
|---|---|---|---|
| Cholesterol | 204.13mg | 61% | |
| Sodium | 760.15mg | 28% | |
| Potassium | 193.1mg | 4% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 18.49g | 33% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 90.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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