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Yellow Squash Casserole Recipe

Yellow Squash Casserole Recipe

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Ingredients:

Serving

8 cups sliced yellow squash (about 2 lb)
1 tbsp water
6 oz hot turkey italian sausage (about 2 links )
1/2 cup chopped onion
2 garlic cloves, minced
2 (1-oz) slices day-old white bread
1/2 cup fat-free sour cream
1/3 cup (1 1/2 oz) diced provolone cheese
1/4 tsp salt
1/4 tsp black pepper
1 (10 3/4-oz) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted
cooking spray

Directions:

Preheat oven to 350°.
Combine squash and water in a large microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 6 minutes or until tender. Drain well.
Remove casing from sausage. Cook sausage, onion, and garlic in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain.
Place the bread in a food processor, and pulse 10 times or until coarse crumbs form to measure 1 cup. Combine the squash, sausage mixture, 1/2 cup breadcrumbs, sour cream, cheese, salt, pepper, and soup. Spoon squash mixture in a 2-quart casserole coated with cooking spray.
Top with remaining 1/2 cup breadcrumbs. Spray breadcrumbs with cooking spray. Bake at 350° for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.84 Kcal (280 kJ)
Calories from fat	14.36 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Cholesterol	8.82mg	3%
Sodium	289.16mg	12%
Potassium	209.86mg	4%
Total Carbs	9.71g	3%
Sugars	3.72g	15%
Dietary Fiber	0.32g	1%
Protein	3.9g	8%
Vitamin C	8.6mg	14%
Iron	1.4mg	8%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	57.82 Kcal (242 kJ)
Calories from fat	12.42 Kcal
		% Daily Value*
Total Fat	1.38g	2%
Cholesterol	7.63mg	3%
Sodium	250.13mg	12%
Potassium	181.53mg	4%
Total Carbs	8.4g	3%
Sugars	3.22g	15%
Dietary Fiber	0.28g	1%
Protein	3.38g	8%
Vitamin C	7.4mg	14%
Iron	1.2mg	8%
Calcium	26.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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