Directions:
- Cut the tortillas into 1/2 strips. Heat oil in a 10' skillet, fry strips in batches until golden brown. stirring occasionally, about 3 minutes. Drain.
- 2. Place the 1/4 cup water, tomato, onion and garlic in blender, puree until smooth. Heat tomato mixture, broth, water and spices in a 3 quart saucepan, simmering for about 3 minutes. Sprinkle each serving with tortilla strips and cheese. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.89 Kcal (921 kJ) | ||
| Calories from fat | 146.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 9% | |
| Sodium | 355.19mg | 15% | |
| Potassium | 127.87mg | 3% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 244.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 192.89 Kcal (808 kJ) | ||
| Calories from fat | 128.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 25% | |
|---|---|---|---|
| Cholesterol | 23.15mg | 9% | |
| Sodium | 311.56mg | 15% | |
| Potassium | 112.16mg | 3% | |
| Total Carbs | 9.33g | 4% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.25g | 6% | |
| Protein | 7.66g | 17% | |
| Vitamin C | 2.6mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 214.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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