Yellow Squash Casserole Recipe

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Ingredients:

Serving

1/2 cup plain yogurt
1/2 cup low fat cottage cheese
1/4 cup grated parmesan cheese
1/4 tsp dried whole thyme
2 eggs, beaten
1 cup sliced onion
3 cups sliced yellow squash
1/4 cup whole wheat bread crumbs, divided

Directions:

Combine yogurt, cottage cheese, Parmesan cheese, thyme and eggs and set aside.
Heat skillet over medium high heat. Add onion and saute until tender, drain, and set aside.
Place 1 cup of squash in a 2-quart casserole dish. Top with 1/3 of the onion and 1/3 of the yogurt mixture. Repeat layers.
Sprinkle with bread crumbs, cover, and bake at 350 degrees for 25 minutes. Uncover and bake until top is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.41 Kcal (525 kJ)
Calories from fat	37.41 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Cholesterol	63.86mg	21%
Sodium	182.08mg	8%
Potassium	366.13mg	8%
Total Carbs	14.38g	5%
Sugars	7.09g	28%
Dietary Fiber	0.9g	4%
Protein	7.91g	16%
Vitamin C	7.5mg	12%
Iron	0.7mg	4%
Calcium	109.5mg	11%

Amount Per 100 g
Calories	61.45 Kcal (257 kJ)
Calories from fat	18.33 Kcal
		% Daily Value*
Total Fat	2.04g	6%
Cholesterol	31.29mg	21%
Sodium	89.21mg	8%
Potassium	179.4mg	8%
Total Carbs	7.04g	5%
Sugars	3.47g	28%
Dietary Fiber	0.44g	4%
Protein	3.87g	16%
Vitamin C	3.7mg	12%
Iron	0.4mg	4%
Calcium	53.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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