Portabella Mushroom Soup Recipe

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Ingredients:

Serving

4 tbsp unsalted butter
2 leeks, white and light green parts only , halved lengthwise and thinly sliced
1 large onion, chopped
3 large portabella mushrooms , dark gills scraped out
3 tbsp all-purpose flour
1 1/2 tsp dried thyme leaves
1 bay leaf
6 cups low sodium chicken broth
1 tsp salt
1 tsp sugar
1/2 tsp pepper
1 cup heavy cream
1/4 cup chopped fresh parsley

Directions:

Saute the leeks and onions in butter in a large pot over medium heat, stirring constantly, until tender; about 2-3 minutes.
Lower heat, add the mushrooms, and cook about 10 minutes longer, covered, stirring occasionally.
Raise heat to medium, stir in the flour, and cook for 2-3 minutes, then add the thyme, bay leaf, broth, salt, sugar, and pepper.
Simmer, partially covered, for about 10 minutes.
Cool the soup slightly; discard the bay leaf; then puree the soup in batches in a blender or food processor.
Return the pureed soup to the pan and add the cream.
Cook over low heat until just heated through, but do not boil.
Adjust seasonings if necessary, and serve garnished with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.96 Kcal (724 kJ)
Calories from fat	118.51 Kcal
		% Daily Value*
Total Fat	13.17g	20%
Cholesterol	35.82mg	12%
Sodium	360.45mg	15%
Potassium	366.97mg	8%
Total Carbs	11.19g	4%
Sugars	2.92g	12%
Dietary Fiber	1.39g	6%
Protein	5.62g	11%
Vitamin C	6.7mg	11%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	61.59 Kcal (258 kJ)
Calories from fat	42.2 Kcal
		% Daily Value*
Total Fat	4.69g	20%
Cholesterol	12.75mg	12%
Sodium	128.36mg	15%
Potassium	130.68mg	8%
Total Carbs	3.99g	4%
Sugars	1.04g	12%
Dietary Fiber	0.49g	6%
Protein	2g	11%
Vitamin C	2.4mg	11%
Iron	0.3mg	5%
Calcium	15.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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