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Plantain Stuffed Chicken With Tamarind Sauce Recipe

Plantain Stuffed Chicken With Tamarind Sauce Recipe

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Plantain Stuffed Chicken With Tamarind Sauce

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Ingredients:

Serving

4 chicken breasts
4 cups water
1 tsp salt
2 ripe plantains
1/2 tsp cinnamon
1 tbsp butter
1 tbsp cornstarch
1/2 tbsp tamarind paste
3 tbsp of pure honey
1 tsp cumin
1/2 tsp red chili powder
1/2 tsp black pepper
1/2 tsp paprika

Directions:

Combine chicken, 3 cups of water, salt and bring to a boil.
Melt half the butter in pan. Add peeled plantains, cinnamon.Mash and mix well for one min on medium heat.
Remove chicken from broth, discard chicken broth or reserve for later cooking. Lay the chicken breast flat and cut from right to left through the center making two halves, add a tablespoon of plantain stuffing on the bottom half of the breast and add a 1/8th teaspoon of butter on the plantain stuffing for taste. place the second half of the chicken breast on top like a sandwich.
Place chicken breasts on a baking tray and cover with aliminium foil. Bake the dish in a pre-heated oven for 10 minutes over a low heat.* Make sure to cover chicken with foil to keep the top layer from hardening.
To make the sauce boil a cup of water and add the remaining ingredients except corn starch. In a bit of cold water ( about 1 ounce) drop one table spoon of corn starch and mix well. Add this mix slowly to the tamarind sauce, and keep stirring on low heat for 5 minute To make the sauce spicer or sweeter or tangyer you can add more chile powder or honey or tamarid to please your taste buds.
To serve: Place chicken breast on plate add 3-4 tablespoons of tamarind sauce on top. Garnish with cooked plantain slices and corriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.57 Kcal (923 kJ)
Calories from fat	49.89 Kcal
		% Daily Value*
Total Fat	5.54g	9%
Cholesterol	13.78mg	5%
Sodium	677.81mg	28%
Potassium	507.48mg	11%
Total Carbs	42.72g	14%
Sugars	21.51g	86%
Dietary Fiber	2.57g	10%
Protein	3.42g	7%
Vitamin C	16.3mg	27%
Iron	1.6mg	9%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	60.72 Kcal (254 kJ)
Calories from fat	13.73 Kcal
		% Daily Value*
Total Fat	1.53g	9%
Cholesterol	3.79mg	5%
Sodium	186.59mg	28%
Potassium	139.7mg	11%
Total Carbs	11.76g	14%
Sugars	5.92g	86%
Dietary Fiber	0.71g	10%
Protein	0.94g	7%
Vitamin C	4.5mg	27%
Iron	0.4mg	9%
Calcium	11.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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