Directions:
- In a medium saucepan, heat oil over medium heat. Add achiote seeds and cook until seeds are sizzling and oil is a rich gold color.
- Remove from heat. With a spoon, scoop up and discard seeds, leaving oil in pan.
- Return pan to medium heat. Add onion and garlic and cook until softened, 2 minutes.
- Add rice and cook, stirring, 1 minute or until grains look opaque.
- Stir in chicken broth, salt and pepper. Bring to a boil, turn heat to low, cover pan and cook 18 mintues or until liquid is absorbed.
- Cover and let rice stand 5 minutes. Gently stir in peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.27 Kcal (282 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Sodium | 522.9mg | 22% | |
| Potassium | 139mg | 3% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 50.3 Kcal (211 kJ) | ||
| Calories from fat | 34.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 8% | |
|---|---|---|---|
| Sodium | 391mg | 22% | |
| Potassium | 103.94mg | 3% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 1.02g | 5% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 11.2mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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