Rice Pilaf with Peas and Pine Nuts Recipe

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Rice Pilaf with Peas and Pine Nuts
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Ingredients:

Directions:

  1. Melt butter in heavy medium saucepan over medium heat. Add chopped onion and sauté until tender, about 3 minutes. Add rice and turmeric and stir 1 minute. Mix in broth. Cover and simmer over low heat until rice is almost tender, about 15 minutes. Add peas, cover and continue simmering until rice is tender and liquid is absorbed, about 5 minutes. Season with salt and pepper. Transfer to bowl and sprinkle with toasted pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.47 Kcal (2439 kJ)
Calories from fat 303.13 Kcal
% Daily Value*
Total Fat 33.68g 52%
Cholesterol 117.77mg 39%
Sodium 1026.71mg 43%
Potassium 521.39mg 11%
Total Carbs 11.77g 4%
Sugars 3.47g 14%
Dietary Fiber 3.02g 12%
Protein 55.68g 111%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 200.49 Kcal (839 kJ)
Calories from fat 104.34 Kcal
% Daily Value*
Total Fat 11.59g 52%
Cholesterol 40.54mg 39%
Sodium 353.4mg 43%
Potassium 179.46mg 11%
Total Carbs 4.05g 4%
Sugars 1.19g 14%
Dietary Fiber 1.04g 12%
Protein 19.16g 111%
Vitamin C 2.8mg 14%
Iron 1.4mg 22%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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