Directions:
- Heat a nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 5 minutes; turn and cook 3 minutes. Remove chicken; keep warm.
- Add bell pepper, onion, and garlic to pan; coat vegetables with cooking spray. Sauté vegetable mixture 2 minutes or until tender.
- Add tomatoes, chipotle chiles, and next 2 ingredients; bring to a boil. Return chicken to pan; cover, reduce heat to medium-low, and cook 25 minutes or until chicken is done. Remove chicken from pan; keep warm.
- Cook tomato mixture over medium-high heat 1 minute or until slightly thick, stirring constantly. Remove pan from heat; stir in lime juice. Serve tomato mixture over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.4 Kcal (169 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 295.46mg | 12% | |
| Potassium | 156.88mg | 3% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 65mg | 108% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.18 Kcal (131 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 228.05mg | 12% | |
| Potassium | 121.08mg | 3% | |
| Total Carbs | 7.01g | 3% | |
| Sugars | 3.9g | 20% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 50.2mg | 108% | |
| Vitamin A | 1.1mg | 49% | |
| Iron | 19.4mg | 140% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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