Directions:
- Cook the onion in oil until translucent.
- Add the spices, root vegetables, lentils & broth and cook over medium heat about 30 minutes or until the ingredients are softened.
- Tastes even better with a dollop of sour cream or a small pat of goat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.8 Kcal (1804 kJ) | ||
| Calories from fat | 112.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1314.2mg | 55% | |
| Potassium | 1117.56mg | 24% | |
| Total Carbs | 64.48g | 21% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 19.69g | 79% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6.8mg | 38% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 112.36 Kcal (470 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 19% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 342.76mg | 55% | |
| Potassium | 291.48mg | 24% | |
| Total Carbs | 16.82g | 21% | |
| Sugars | 2.55g | 39% | |
| Dietary Fiber | 5.14g | 79% | |
| Protein | 4.83g | 37% | |
| Vitamin C | 3.9mg | 25% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.8mg | 38% | |
| Calcium | 26.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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