Directions:
- Brown meat on all sides in iron skillet or Dutch oven.
- Add soup. Cover and cook on low heat on stove for 3 to 4 hours or until roast is fork-tender.
- Add potatoes after meat cooks for 2 hours and continue cooking until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.81 Kcal (1163 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 21% | |
| Sodium | 890.9mg | 37% | |
| Potassium | 766.24mg | 16% | |
| Total Carbs | 32.14g | 11% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.9mg | 16% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.19 Kcal (541 kJ) | ||
| Calories from fat | 25.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 9% | |
|---|---|---|---|
| Cholesterol | 29.17mg | 21% | |
| Sodium | 414.31mg | 37% | |
| Potassium | 356.34mg | 16% | |
| Total Carbs | 14.95g | 11% | |
| Sugars | 2.64g | 23% | |
| Dietary Fiber | 2.12g | 18% | |
| Protein | 11.01g | 47% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 1.4mg | 16% | |
| Calcium | 31.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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