Yankee Girl Downunder's Chili Recipe

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Yankee Girl Downunder's Chili
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Ingredients
12
Count
Nutrition
350
Calories
Total time
380
Minutes
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Ingredients:

Directions:

  1. Pre cook ground beef by browning it in a frying pan.
  2. Puree' 800g of the diced tomatoes in blender.
  3. DO NOT DRAIN beans or canned tomatoes.
  4. Put everything in a 5-6qt slow cooker on high for 6-8 hours.
  5. Please note cups and spoons are in metric measure.
  6. Adjust chilli amount according to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.87 Kcal (1465 kJ)
Calories from fat 109.47 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 51.67mg 17%
Sodium 781.86mg 33%
Potassium 870.39mg 19%
Total Carbs 33.62g 11%
Sugars 9.4g 38%
Dietary Fiber 11.58g 46%
Protein 29.03g 58%
Vitamin C 13.5mg 22%
Vitamin A 0.1mg 2%
Iron 4.7mg 26%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 84.91 Kcal (356 kJ)
Calories from fat 26.57 Kcal
% Daily Value*
Total Fat 2.95g 19%
Cholesterol 12.54mg 17%
Sodium 189.75mg 33%
Potassium 211.23mg 19%
Total Carbs 8.16g 11%
Sugars 2.28g 38%
Dietary Fiber 2.81g 46%
Protein 7.05g 58%
Vitamin C 3.3mg 22%
Iron 1.1mg 26%
Calcium 26.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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