Directions:
- Pre cook ground beef by browning it in a frying pan.
- Puree' 800g of the diced tomatoes in blender.
- DO NOT DRAIN beans or canned tomatoes.
- Put everything in a 5-6qt slow cooker on high for 6-8 hours.
- Please note cups and spoons are in metric measure.
- Adjust chilli amount according to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.87 Kcal (1465 kJ) | ||
| Calories from fat | 109.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 51.67mg | 17% | |
| Sodium | 781.86mg | 33% | |
| Potassium | 870.39mg | 19% | |
| Total Carbs | 33.62g | 11% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 11.58g | 46% | |
| Protein | 29.03g | 58% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 84.91 Kcal (356 kJ) | ||
| Calories from fat | 26.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 19% | |
|---|---|---|---|
| Cholesterol | 12.54mg | 17% | |
| Sodium | 189.75mg | 33% | |
| Potassium | 211.23mg | 19% | |
| Total Carbs | 8.16g | 11% | |
| Sugars | 2.28g | 38% | |
| Dietary Fiber | 2.81g | 46% | |
| Protein | 7.05g | 58% | |
| Vitamin C | 3.3mg | 22% | |
| Iron | 1.1mg | 26% | |
| Calcium | 26.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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