Directions:
- Shell and devein shrimp. Rinse and pat dry with paper towel; set aside.
- Beat eggs slightly with 1/4 tsp salt in a small bowl.
- Heat2 tbls oil in a wok or large skillet. Rotate wok to coat sides with oil.
- Pour in eggs and swirl to spread eggs over surface thinly. When eggs are just lightly browned, flip over and cook just a minute or two. Remove and cut up into thin strips and set aside.
- Cook frozen peas and carrots in boiling water about five minutes (add 1/4 tsp, if desired), drain and set aside.
- Heat 2 tbls oil in wok over high heat 30 seconds, then add garlic and stir-fry until golded brown. Watch carefully, it happens very quick.
- Add sausage and shrimp. Stir-fry 5 minutes.
- Add peas and carrots, mixing in well.
- Remove mixture from wok. Reduce heat to medium. Add 2 tbls oil and heat 30 seconds.
- Break up any lumps in the rice. Add it to the oil and stir-fry 3 to 4 minutes.
- Add soy sauce and chicken broth. cook another 2 minutes.
- Add vegetables, eggs and green onions.
- Stir-fry until heated throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.48 Kcal (2782 kJ) | ||
| Calories from fat | 176.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 30% | |
|---|---|---|---|
| Cholesterol | 65.38mg | 22% | |
| Sodium | 569.48mg | 24% | |
| Potassium | 192.38mg | 4% | |
| Total Carbs | 107.1g | 36% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 6.6mg | 37% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 325.72 Kcal (1364 kJ) | ||
| Calories from fat | 86.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 30% | |
|---|---|---|---|
| Cholesterol | 32.05mg | 22% | |
| Sodium | 279.16mg | 24% | |
| Potassium | 94.31mg | 4% | |
| Total Carbs | 52.5g | 36% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 6.96g | 28% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 3.2mg | 37% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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