Directions:
- In a heavy saucepan place yams and cover with water and add the cinnamon
- Bring to a boil, then reduce to a simmer and cook until soft.
- Drain the water and add the Maple syrup and butter.
- Mash with a potato masher or put in a food processor and process.
- Stir in chopped green chilies
- Place in an oven proof baking dish and heat, 350 degrees, until hot.
- Optional:Garnish before serving with chopped parsley of cilantro
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.09 Kcal (38 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 0.28mg | 0% | |
| Potassium | 4.14mg | 0% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.01g | 0% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 376.42 Kcal (1576 kJ) | ||
| Calories from fat | 186.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.75g | 1% | |
|---|---|---|---|
| Cholesterol | 54.98mg | 0% | |
| Sodium | 11.67mg | 0% | |
| Potassium | 171.61mg | 0% | |
| Total Carbs | 50.36g | 0% | |
| Sugars | 48.29g | 5% | |
| Dietary Fiber | 1.86g | 0% | |
| Protein | 0.4g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 0% | |
| Iron | 0.3mg | 0% | |
| Calcium | 113.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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