Directions:
- Core apples and peel the top two-thirds. Place in a 1-qt. microwave-safe dish. Combine walnuts, raisins and cinnamon; press into the center of each apple. Drizzle each with 1 teaspoon maple syrup.
- Cover and microwave on high for 3-5 minutes or until tender rotating a half turn twice.
- In a small microwave-safe dish, combine the butter and remaining syrup. Heat, uncovered, on high for 15-25 seconds or until butter is melted. Pour over apples; serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.46 Kcal (902 kJ) | ||
| Calories from fat | 76.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 8.31mg | 0% | |
| Potassium | 211.28mg | 4% | |
| Total Carbs | 35.35g | 12% | |
| Sugars | 26.86g | 107% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 345.32 Kcal (1446 kJ) | ||
| Calories from fat | 123.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 13% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 3% | |
| Sodium | 13.32mg | 0% | |
| Potassium | 338.62mg | 4% | |
| Total Carbs | 56.65g | 12% | |
| Sugars | 43.04g | 107% | |
| Dietary Fiber | 2.18g | 5% | |
| Protein | 3.58g | 4% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 81.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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