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Escarole, Fennel, and Orange Salad Recipe

Escarole, Fennel, and Orange Salad Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

2 navel oranges (1 lb total )
2 medium fennel bulbs (sometimes called anise; 1 3/4 lb total), stalks discarded and bulbs halved lengthwise
1 1/2 tbsp white-wine vinegar
1/2 tsp salt
1/4 tsp black pepper
1/4 cup olive oil
2 heads escarole (2 lb total), dark outer leaves discarded and pale green and yellow inner leaves torn into bite-size pieces

Directions:

Finely grate enough zest from 1 orange to measure 1 tablespoon. Cut peel, including all white pith, from both oranges with a paring knife. Cut segments free from membranes, then cut segments crosswise into 1/2-inch pieces.
Cut out and discard core of each fennel bulb, then cut bulbs crosswise into thin slices.
Whisk together vinegar, zest, salt, and pepper in a small bowl until salt is dissolved, then add oil in a stream, whisking until combined well.
Toss escarole, fennel, and oranges with dressing in a large bowl until combined well. Season with salt and pepper.
Cooks' notes: ·Orange segments can be cut 2 hours ahead and chilled, covered. ·Escarole can be washed and torn 1 day ahead and chilled in sealed plastic bags lined with dampened paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.4 Kcal (559 kJ)
Calories from fat	73.17 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	1.13mg	0%
Sodium	627.9mg	26%
Potassium	387.9mg	8%
Total Carbs	11.16g	4%
Sugars	7.37g	29%
Dietary Fiber	2.6g	10%
Protein	2g	4%
Vitamin C	45.5mg	76%
Iron	11.6mg	65%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	63.66 Kcal (267 kJ)
Calories from fat	34.92 Kcal
		% Daily Value*
Total Fat	3.88g	13%
Cholesterol	0.54mg	0%
Sodium	299.64mg	26%
Potassium	185.11mg	8%
Total Carbs	5.33g	4%
Sugars	3.52g	29%
Dietary Fiber	1.24g	10%
Protein	0.95g	4%
Vitamin C	21.7mg	76%
Iron	5.6mg	65%
Calcium	27.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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