Directions:
- Heat 1 inch of water in a steamer basket and bring to a boil.
- Place beets in a colander or steamer basket, cover, and steam for 20 minutes or until tender.
- Cool. Peel and slice.
- Combine the brown sugar, orange peel, and orange juice in a medium saucepan and bring to a boil; boil for 1 minute.
- Stir in the sliced beets and simmer for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.69 Kcal (304 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 88.64mg | 4% | |
| Potassium | 461.03mg | 10% | |
| Total Carbs | 16.77g | 6% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.35 Kcal (190 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55.3mg | 4% | |
| Potassium | 287.61mg | 10% | |
| Total Carbs | 10.46g | 6% | |
| Sugars | 7.73g | 50% | |
| Dietary Fiber | 2.13g | 14% | |
| Protein | 1.7g | 5% | |
| Vitamin C | 18.2mg | 49% | |
| Iron | 0.7mg | 6% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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