Directions:
- Combine flour, brown sugar, oats, cinnamon and margerine to make coarse crumb mixture. Toss 1 c of mixture with yams and cranberries. Place in 1 1/2 qt casserole dish. Top with remaining mixture. Bake 350 for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.69 Kcal (978 kJ) | ||
| Calories from fat | 74.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 1% | |
| Sodium | 286.92mg | 12% | |
| Potassium | 106.3mg | 2% | |
| Total Carbs | 39.73g | 13% | |
| Sugars | 19.33g | 77% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 246.22 Kcal (1031 kJ) | ||
| Calories from fat | 78.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 1% | |
| Sodium | 302.3mg | 12% | |
| Potassium | 112mg | 2% | |
| Total Carbs | 41.86g | 13% | |
| Sugars | 20.36g | 77% | |
| Dietary Fiber | 4.34g | 16% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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