Kahlua Yams Recipe

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Kahlua Yams
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Ingredients
4
Count
Nutrition
171
Calories
Total time
40
Minutes
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Ingredients:

  • 4 large yams, approx 4 lbs
  • 1/4 cup butter
  • 1/3 cup brown sugar
  • 3/4 cup kahlua

Directions:

  1. Boil and peel yams, DO NOT OVER COOK, cut length wise.
  2. Melt butter and brown sugar in a skillet, add Kahlua and cook one minute.
  3. Add cooked yams,turning to brown on all sides.
  4. Cover and lower heat for 15 min or more. Watch as they will burn.
  5. They will be thick and so tasty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.88 Kcal (715 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 6.64mg 0%
Potassium 27.54mg 1%
Total Carbs 17.79g 6%
Sugars 17.61g 70%
Protein 0.14g 0%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 222.79 Kcal (933 kJ)
Calories from fat 134.85 Kcal
% Daily Value*
Total Fat 14.98g 18%
Cholesterol 39.77mg 10%
Sodium 8.66mg 0%
Potassium 35.91mg 1%
Total Carbs 23.19g 6%
Sugars 22.95g 70%
Protein 0.18g 0%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 24.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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