Yam Soup Recipe

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Yam Soup
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Ingredients
9
Count
Nutrition
92
Calories
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Ingredients:

  • 3 cup. of chicken broth
  • 2 lb. of diced yams
  • 1/2 cup. of uncooked wild rice
  • 1/2 tsp. of onion powder
  • 1/2 tsp. of garlic powder
  • 1 tbsp. of curry powder
  • 1/4 tsp. of black pepper
  • 1/2 tsp. of salt

Directions:

  1. First you want to add broth to the pan, adding curry powder, salt, pepper, onion powder and garlic powder.
  2. You want to bring all this to the boil over medium flame.
  3. Now add the yams and onion for about 20 min, simmering.
  4. Now add the rice, cooking for another 20 min, until your rice is tender.
  5. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.28 Kcal (386 kJ)
Calories from fat 3.42 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 750.72mg 31%
Potassium 188.77mg 4%
Total Carbs 18.61g 6%
Sugars 0.94g 4%
Dietary Fiber 1.14g 5%
Protein 1.84g 4%
Vitamin C 11.6mg 19%
Iron 1.2mg 7%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 49.87 Kcal (209 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 1%
Sodium 405.74mg 31%
Potassium 102.02mg 4%
Total Carbs 10.06g 6%
Sugars 0.51g 4%
Dietary Fiber 0.62g 5%
Protein 0.99g 4%
Vitamin C 6.3mg 19%
Iron 0.6mg 7%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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