Directions:
- If you’re making seafood gumbo then shell the shrimp and steep shells in chicken stock about 20 minutes.
- Heat a steel pan over medium heat about 3 minutes. Add flour and whisk constantly so it won’t burn. It may be a good idea to turn on the vent as it will smoke some. When it gets to a light brown it’s done (about 12 minutes). Pull off the heat and either put it in a bowl to cool or continue whisking until the pan cools a little, or it will continue to cook or burn.
- Heat a large non-stick pan or iron skillet over medium heat for four minutes. Add the celery, bell pepper, onions and seasoning. Stir to mix well. Add 1/4 cup chicken stock, mix and let it cook down.
- When the stock has evaporated let the veggies cook, undisturbed, for one minute. You’ll do this a total of three times. Each time the flavor will become more intense. So at the end of this process you will have added 3/4 chicken stock.
- Add 1/2 cup more stock and the browned flour. This will make a paste. Let is sit for one minute undisturbed. This is browning the flour a little more. Now add the rest of the stock and mix well.
- If you’re making chicken gumbo, add you’re cubed chicken and sausage slices now. Cook for 20-30 minutes, uncovered.
- If you’re making Seafood Gumbo then just add sausage slices and cook for 20 minutes. Then add your shrimp and crab and cook for 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.18 Kcal (625 kJ) | ||
| Calories from fat | 72.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 28.79mg | 10% | |
| Sodium | 712.72mg | 30% | |
| Potassium | 158.67mg | 3% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.3mg | 52% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.52 Kcal (526 kJ) | ||
| Calories from fat | 60.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 12% | |
|---|---|---|---|
| Cholesterol | 24.22mg | 10% | |
| Sodium | 599.71mg | 30% | |
| Potassium | 133.51mg | 3% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 1.59g | 8% | |
| Dietary Fiber | 1.41g | 7% | |
| Protein | 5.95g | 14% | |
| Vitamin C | 22.9mg | 45% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 7.9mg | 52% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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