Directions:
- Preheat oven to 425 then place yams into large bowl and set aside.
- In another bowl mix flour, sugar, salt and baking powder.
- Combine oil and milk then pour over yams and blend well with a fork.
- Add flour mixture and mix lightly with the fork.
- Turn out on lightly floured surface and knead 1 minute.
- On a floured surface roll out pastry to desired thickness and cut with floured biscuit cutter.
- Lightly grease and flour a baking sheet then place rounds on baking sheet and bake 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.8 Kcal (1347 kJ) | ||
| Calories from fat | 167.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 578.54mg | 24% | |
| Potassium | 76.66mg | 2% | |
| Total Carbs | 34.64g | 12% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 4.78g | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 200.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 378.81 Kcal (1586 kJ) | ||
| Calories from fat | 196.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.88g | 29% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 681.04mg | 24% | |
| Potassium | 90.24mg | 2% | |
| Total Carbs | 40.78g | 12% | |
| Sugars | 2.85g | 10% | |
| Dietary Fiber | 1.47g | 5% | |
| Protein | 5.63g | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 236.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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