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Yakisoba Recipe

Yakisoba Recipe

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Ingredients:

Serving

1/2 tsp sesame oil
1 tbsp canola oil
2 tbsp hoisin sauce
2 garlic cloves, chopped
1 tbsp minced ginger , about a 1-inch piece
4 boneless skinless chicken breast halves, cut into 1 inch cubes
1/4 cup soy sauce
1 onion, sliced into wedges
1/2 medium head cabbage, coarsely chopped
2 carrots, coarsely chopped
1 cup bean sprouts
8 oz soba noodles, cooked and drained

Directions:

In a large skillet combine sesame oil, canola oil and tonkatsu or hoisin sauce. Stir fry 30 seconds. Add garlic and ginger and stir fry an additional 30 seconds. Add chicken and soy sauce and stir fry until chicken is no longer pink. Remove mixture from pan, set aside and keep warm.
In the emptied pan combine the onion, cabbage, carrots and bean sprouts. Stir fry until cabbage begins to wilt. Stir in the cooked noodles and the chicken mixture, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.99 Kcal (1197 kJ)
Calories from fat	68.48 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	92.99mg	31%
Sodium	1316.48mg	55%
Potassium	743.13mg	16%
Total Carbs	20.78g	7%
Sugars	6.42g	26%
Dietary Fiber	3.91g	16%
Protein	36.58g	73%
Vitamin C	33.1mg	55%
Vitamin A	0.2mg	7%
Iron	0.5mg	3%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	81.99 Kcal (343 kJ)
Calories from fat	19.63 Kcal
		% Daily Value*
Total Fat	2.18g	12%
Cholesterol	26.66mg	31%
Sodium	377.4mg	55%
Potassium	213.03mg	16%
Total Carbs	5.96g	7%
Sugars	1.84g	26%
Dietary Fiber	1.12g	16%
Protein	10.49g	73%
Vitamin C	9.5mg	55%
Vitamin A	0.1mg	7%
Iron	0.1mg	3%
Calcium	16.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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