Yakisoba Chicken Recipe

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Ingredients

Count

Nutrition

292

Calories

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Ingredients:

Serving

1/2 tsp sesame oil
1 tbsp canola oil
2 tbsp chile paste
2 cloves garlic, chopped
4 skinless, boneless chicken breast halves - cut into 1 inch cubes
1/2 cup soy sauce
1 onion , sliced lengthwise into eighths
1/2 medium head cabbage, coarsely chopped
2 carrots, coarsely chopped
8 oz soba noodles, cooked and drained

Directions:

In a large skillet combine sesame oil, canola oil and chili paste; stir-fry 30 seconds. Add garlic and stir fry an additional 30 seconds. Add chicken and 1/4 cup of the soy sauce and stir fry until chicken is no longer pink, about 5 minutes. Remove mixture from pan, set aside, and keep warm.
In the emptied pan combine the onion, cabbage, and carrots. Stir-fry until cabbage begins to wilt, 2 to 3 minutes. Stir in the remaining soy sauce, cooked noodles, and the chicken mixture to pan and mix to blend. Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.12 Kcal (1223 kJ)
Calories from fat	75.95 Kcal
		% Daily Value*
Total Fat	8.44g	13%
Cholesterol	94.49mg	31%
Sodium	1958.93mg	82%
Potassium	732.22mg	16%
Total Carbs	19.93g	7%
Sugars	5.84g	23%
Dietary Fiber	3.51g	14%
Protein	37.53g	75%
Vitamin C	31.1mg	52%
Vitamin A	0.9mg	29%
Iron	0.5mg	3%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	85.38 Kcal (357 kJ)
Calories from fat	22.2 Kcal
		% Daily Value*
Total Fat	2.47g	13%
Cholesterol	27.62mg	31%
Sodium	572.53mg	82%
Potassium	214mg	16%
Total Carbs	5.82g	7%
Sugars	1.71g	23%
Dietary Fiber	1.02g	14%
Protein	10.97g	75%
Vitamin C	9.1mg	52%
Vitamin A	0.3mg	29%
Iron	0.1mg	3%
Calcium	18.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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