Directions:
- Spray a saucepan with the Fat Free spray and saute the onions over low heat for 10 minutes.
- Add the tomatoes, yellow pepper, lentils and chicken stock, bring slowly to the boil and simmer for 1 and a half hours, stirring every 20 minutes or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.47 Kcal (396 kJ) | ||
| Calories from fat | 1.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 3.79mg | 0% | |
| Potassium | 308.65mg | 7% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.39 Kcal (408 kJ) | ||
| Calories from fat | 1.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 3.91mg | 0% | |
| Potassium | 318.2mg | 7% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 2.65g | 10% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 5.83g | 11% | |
| Vitamin C | 48.8mg | 79% | |
| Iron | 1.5mg | 8% | |
| Calcium | 26.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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