Smoked Bacon and Lentil Soup Recipe

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Ingredients:

Serving

6 slices smoked bacon, finely chopped
6 oz green lentils
1 tbsp olive oil
2 carrots, chopped
2 medium onions, chopped
2 stalks celery, chopped
8 oz canned diced tomatoes , with juices
2 cloves garlic, finely minced
6 cups chicken stock
8 oz finely shredded cabbage
2 tbsp fresh parsley, chopped
salt and pepper , to taste

Directions:

Heat oil in a large soup pot and fry the bacon until the fat begins to run.
Add carrots, onion, celery and cook over high heat and stirring as needed until the edges of the vegetables begin to brown.
Add lentils, tomatoes, garlic and stock.
When this comes to a boil, put the lid on and reduce heat, allowing to simmer as gently as possible.
Simmer for 45 minutes, then add the cabbage.
Cook an additional 15 minutes.
Adjust seasonings with salt and pepper.
Stir in parsley, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.77 Kcal (1565 kJ)
Calories from fat	146.16 Kcal
		% Daily Value*
Total Fat	16.24g	25%
Cholesterol	25.68mg	9%
Sodium	620.4mg	26%
Potassium	938.29mg	20%
Total Carbs	38.18g	13%
Sugars	10.95g	44%
Dietary Fiber	12.51g	50%
Protein	20.23g	40%
Vitamin C	24.9mg	42%
Vitamin A	0.2mg	7%
Iron	2.7mg	15%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	82.17 Kcal (344 kJ)
Calories from fat	32.13 Kcal
		% Daily Value*
Total Fat	3.57g	25%
Cholesterol	5.65mg	9%
Sodium	136.39mg	26%
Potassium	206.27mg	20%
Total Carbs	8.39g	13%
Sugars	2.41g	44%
Dietary Fiber	2.75g	50%
Protein	4.45g	40%
Vitamin C	5.5mg	42%
Iron	0.6mg	15%
Calcium	17.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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