Directions:
- Heat oil in heavy medium saucepan over medium-high heat. Add onion, carrot, and celery and sauté until slightly softened, about 5 minutes. Add lentils and stir 1 minute. Add stock and bring to boil. Reduce heat to medium-low; cover and simmer until lentils are just tender, stirring occasionally, about 35 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.13 Kcal (1772 kJ) | ||
| Calories from fat | 126.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 373.52mg | 16% | |
| Potassium | 984.94mg | 21% | |
| Total Carbs | 51.72g | 17% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 20.3g | 81% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.8mg | 27% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.86 Kcal (460 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 22% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 2% | |
| Sodium | 96.98mg | 16% | |
| Potassium | 255.72mg | 21% | |
| Total Carbs | 13.43g | 17% | |
| Sugars | 2.32g | 36% | |
| Dietary Fiber | 5.27g | 81% | |
| Protein | 6.11g | 47% | |
| Vitamin C | 1.8mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 27% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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